Health Blog

Applying white SkinRepairX cream onto a woman's shoulder for skin repair and hydration.

Introducing our new SkinRepairX Range

Northumbria Health

SkinrepairX is a gentle, vegan skincare range created to soothe, hydrate and protect dry or irritated skin, including eczema and psoriasis. This article introduces all four products — Colloidal Oat...

Introducing our new SkinRepairX Range

Northumbria Health

SkinrepairX is a gentle, vegan skincare range created to soothe, hydrate and protect dry or irritated skin, including eczema and psoriasis. This article introduces all four products — Colloidal Oat...

Fresh fruits and vegetables rich in Vitamin C surrounding the text Vitamin C on a wooden background

7 Impressive Ways Vitamin C Benefits Your Body

Northumbria Health

Vitamin C is an essential nutrient linked to a wide range of health benefits — from boosting immunity and reducing inflammation to supporting heart health, iron absorption, and cognitive function....

7 Impressive Ways Vitamin C Benefits Your Body

Northumbria Health

Vitamin C is an essential nutrient linked to a wide range of health benefits — from boosting immunity and reducing inflammation to supporting heart health, iron absorption, and cognitive function....

Woman in a pink shirt and jeans holding a small blackboard sign that reads menopause

Can Vitamins Help Alleviate My Menopause Symptoms?

Northumbria Health

Menopause can bring symptoms like hot flashes, mood swings, sleep disruption, and changes in bone and heart health. This article explains how five key vitamins — A, B‑12, B‑6, D,...

Can Vitamins Help Alleviate My Menopause Symptoms?

Northumbria Health

Menopause can bring symptoms like hot flashes, mood swings, sleep disruption, and changes in bone and heart health. This article explains how five key vitamins — A, B‑12, B‑6, D,...

Street sign with Healthy and Life pointing in opposite directions against a blue sky.

What are the benefits of taking Alpha Lipoic Acid?

Northumbria Health

Alpha lipoic acid is a naturally occurring antioxidant found in foods and supplements. This article explains how it supports energy production, its potential roles in weight loss and diabetes, and...

What are the benefits of taking Alpha Lipoic Acid?

Northumbria Health

Alpha lipoic acid is a naturally occurring antioxidant found in foods and supplements. This article explains how it supports energy production, its potential roles in weight loss and diabetes, and...

Woman in black athletic wear doing barbell squats in a gym to build strong bones.

10 Natural Ways to Build Healthy Bones

Northumbria Health

This article explains ten natural ways to build and maintain healthy bones, including eating more vegetables, strength training, getting enough protein, spreading calcium intake throughout the day, and ensuring adequate...

10 Natural Ways to Build Healthy Bones

Northumbria Health

This article explains ten natural ways to build and maintain healthy bones, including eating more vegetables, strength training, getting enough protein, spreading calcium intake throughout the day, and ensuring adequate...

Bright yellow turmeric powder and black peppercorns on a decorative silver plate

10 Proven Health Benefits of Turmeric and Curcumin

Northumbria Health

Turmeric and its active compound curcumin have been widely researched for their anti‑inflammatory, antioxidant and protective effects on the heart, brain and joints. This article explains how curcumin works, outlines...

10 Proven Health Benefits of Turmeric and Curcumin

Northumbria Health

Turmeric and its active compound curcumin have been widely researched for their anti‑inflammatory, antioxidant and protective effects on the heart, brain and joints. This article explains how curcumin works, outlines...