https://northumbriahealth.co.uk/blogs/news/6-benefits-of-turmeric-what-is-it-how-much-to-take 2026-08-31T15:16:33+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/6-benefits-of-turmeric-what-is-it-how-much-to-take.jpg?v=1783844479 6 Benefits of Turmeric | What is it? How much to take? Fresh turmeric roots alongside a spoonful of bright yellow turmeric powder on a dark background. https://northumbriahealth.co.uk/blogs/news/men-s-health-month-taking-care-of-your-physical-and-mental-wellbeing 2026-08-31T18:10:02+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/mens-health-month-taking-care-of-your-physical-and-mental-wellbeing_f4838751-3392-4794-9501-4614bb90c97a.png?v=1788196202 Men’s Health Month: Taking Care of Your Physical and Mental Wellbeing Smiling senior man in blue athletic shirt jogging outdoors with earphones. https://northumbriahealth.co.uk/blogs/news/hydration-and-health-why-drinking-water-matters-this-summer 2026-08-31T18:01:00+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/hydration-and-health-why-drinking-water-matters-this-summer_1fcd63fb-331a-4807-9654-de3716866bcd.png?v=1788195660 Hydration and Health: Why Drinking Water Matters This Summer Two glasses of refreshing ice water with lemon slices and mint leaves splashing on a wooden table. https://northumbriahealth.co.uk/blogs/news/allergy-awareness-preparing-for-pollen-season 2026-08-31T18:12:39+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/allergy-awareness-preparing-for-pollen-season_c3bc2bc0-ff75-43b4-898a-f4eb087211ae.png?v=1788196359 Allergy Awareness: Preparing for Pollen Season Young girl sneezing into a tissue in a sunny wildflower meadow during pollen season https://northumbriahealth.co.uk/blogs/news/move-more-feel-better-how-physical-activity-supports-your-mental-health 2026-08-31T15:16:30+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/move-more-feel-better-how-physical-activity-supports-your-mental-health.png?v=1783844491 Move More, Feel Better: How Physical Activity Supports Your Mental Health Two people walking side-by-side in sneakers on a stone path in a park. https://northumbriahealth.co.uk/blogs/news/beat-the-mid-summer-slump-mental-health-tips-for-summer-wellbeing 2026-08-31T18:23:36+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/beat-the-mid-summer-slump-mental-health-tips-for-summer-wellbeing_6ce1bc84-e5dc-4e58-9db2-8993229cdfc7.png?v=1788197016 Beat the Mid-Summer Slump Cheerful sunflower wearing white sunglasses in a sunny field, symbolizing summer wellbeing. https://northumbriahealth.co.uk/blogs/news/gut-health-essentials-prebiotics-probiotics-digestion-support 2026-08-31T18:24:44+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/gut-health-essentials-prebiotics-probiotics-digestion-support_00673fd8-1a07-4c01-b729-d73833b15835.png?v=1788197084 Gut Health Essentials: Prebiotics, Probiotics & Digestion Support Woman holding her stomach with a glowing orange light highlighting her gut area https://northumbriahealth.co.uk/blogs/news/skincare-from-within-how-nutrition-impacts-healthy-skin 2026-08-31T18:27:47+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/skincare-from-within-how-nutrition-impacts-healthy-skin_b81091a2-763f-459e-a07d-1dd8d4e472a4.png?v=1788197267 Skincare from Within: How Nutrition Impacts Healthy Skin Close-up of a woman with glowing, hydrated skin and pink nails touching her cheek in natural sunlight https://northumbriahealth.co.uk/blogs/news/stress-sleep-supplements-and-tips-for-better-rest 2026-08-31T18:28:37+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/stress-sleep-supplements-and-tips-for-better-rest_e55dd7ed-d0fa-4e9d-83d5-d36e1f1f25fe.png?v=1788197317 Stress & Sleep: Supplements and Tips for Better Rest Pink silk sleep mask next to a white vintage alarm clock on a light background https://northumbriahealth.co.uk/blogs/news/what-adaptogens-are-and-why-we-re-talking-about-shilajit-capsules 2026-08-31T18:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/what-adaptogens-are-and-why-were-talking-about-shilajit-capsules_31e23826-05bd-4722-afdc-e282392cdd42.png?v=1788197391 What Adaptogens Are — and Why We’re Talking About Shilajit Capsules An assortment of adaptogenic herbs, roots, and mushrooms on a slate background https://northumbriahealth.co.uk/blogs/news/do-beauty-supplements-really-work-what-clinical-studies-show-in-2026 2026-08-31T18:35:41+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/do-beauty-supplements-really-work-what-clinical-studies-show-in-2026_e8155049-95ad-47df-a1e5-d4891530f68a.jpg?v=1788197741 Do Beauty Supplements Really Work? Assorted pastel beauty supplement capsules and pills scattered on a soft pink surface https://northumbriahealth.co.uk/blogs/news/vitamin-d-in-2026-why-it-remains-the-uk-s-most-important-immunity-supplement 2026-08-31T18:38:03+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/vitamin-d-in-2026-why-it-remains-the-uks-most-important-immunity-supplement_58647d81-26f2-472b-a05a-54e2b88834fb.png?v=1788197883 Vitamin D in 2026: Why It Remains the UK’s Most Important Immunity Supplement Yellow vitamin D softgel capsules arranged as a sun next to letter blocks spelling Vitamin D on a blue background. https://northumbriahealth.co.uk/blogs/news/the-right-vitamins-and-minerals-for-every-age-what-your-body-needs-in-your-20s-30s-40s-and-beyond 2026-08-31T18:39:51+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/the-right-vitamins-and-minerals-for-every-age-what-your-body-needs-in-your-20s-30s-40s-and-beyond_ba5dcf29-e43f-44ab-951f-92ad0afe7818.png?v=1788197991 The Right Vitamins and Minerals for Every Age: What Your Body Needs in Your 20s, 30s, 40s, and Beyond Heart-shaped bowl of healthy grains, fruits, and vegetables next to dumbbells on a white wooden background. https://northumbriahealth.co.uk/blogs/news/boost-your-defences-naturally-discover-northumbria-health-s-new-immune-support-effervescent-tablets 2026-08-31T18:41:36+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/boost-your-defences-naturally-discover-northumbria-healths-new-immune-support-effervescent-tablets_43d6ed58-cac1-4366-b609-4907a5d7df13.png?v=1788198096 Boost Your Defences Naturally: Discover Northumbria Health’s New Immune Support Effervescent Tablets Fresh ginger, garlic, blueberries, lemon, and honey with an Immune System sign https://northumbriahealth.co.uk/blogs/news/managing-eczema-as-a-teenager-tips-for-clearer-skin-and-confidence 2026-08-31T15:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/managing-eczema-as-a-teenager-tips-for-clearer-skin-and-confidence.png?v=1783844520 Managing Eczema as a Teenager Four smiling teenage girls with clear skin laughing together outdoors in the sunlight https://northumbriahealth.co.uk/blogs/news/how-to-curb-sugar-cravings-naturally 2026-08-31T15:16:17+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/how-to-curb-sugar-cravings-naturally.png?v=1783844523 How to Curb Sugar Cravings Naturally Display case filled with decadent, frosted cakes topped with fresh berries and nuts. https://northumbriahealth.co.uk/blogs/news/how-to-help-a-child-with-eczema-a-parent-s-guide 2026-08-31T15:16:16+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/how-to-help-a-child-with-eczema-a-parents-guide.png?v=1783844526 How to Help a Child with Eczema: A Parent’s Guide Parent applying soothing white cream to a child's red, eczema-prone hand. https://northumbriahealth.co.uk/blogs/news/how-to-boost-your-metabolism-naturally 2026-08-31T15:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-51_b6c7acff-69e1-4de1-921e-01961c8de2b4.png?v=1783877466 How to Boost Your Metabolism Naturally Fresh citrus, chili peppers, and greens on a yellow background with the text boost your metabolism https://northumbriahealth.co.uk/blogs/news/managing-eczema-during-menopause-tips-for-comfort-and-relief 2026-08-31T15:16:14+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-46_85aaffc3-b031-4e65-8861-4f796bc46bb8.png?v=1783877469 Managing Eczema During Menopause Handwritten menopause sign next to a pink calendar and flower on a pink background https://northumbriahealth.co.uk/blogs/news/what-is-alpha-lipoic-acid-health-benefits-how-it-works 2026-08-31T18:46:54+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-50_a1d00333-3c69-4275-8d96-2a55fcd4c5db.png?v=1788198414 What Is Alpha Lipoic Acid? Health Benefits & How It Works Various dietary supplement capsules and tablets in wooden spoons with green leaves https://northumbriahealth.co.uk/blogs/news/managing-eczema-at-work-tips-for-comfort-and-confidence 2026-08-31T15:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-45_31131f87-39d5-4e37-8406-267a5d01221f.png?v=1783877477 Managing Eczema at Work: Tips for Comfort and Confidence Clean white office desk with a laptop, keyboard, notebook, and glasses. https://northumbriahealth.co.uk/blogs/news/the-health-benefits-of-walking-why-you-should-make-it-a-daily-habit 2026-08-31T15:16:11+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-49_b7986aba-9697-4016-8cd0-50f9758034ad.png?v=1783877482 The Health Benefits of Walking: Why You Should Make It a Daily Habit Four active adults power walking together on a trail in a green, wooded park. https://northumbriahealth.co.uk/blogs/news/sports-and-eczema-how-to-stay-active-without-the-itch 2026-08-31T15:16:11+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-41_6412b24c-6334-4bb7-ba86-61b0d45e2d5e.png?v=1783877486 Sports and Eczema: How to Stay Active Without the Itch Active woman jogging in light rain on a coastal road, wearing breathable athletic wear. https://northumbriahealth.co.uk/blogs/news/natural-ways-to-boost-your-energy-levels-without-caffeine 2026-08-31T15:16:10+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-41_491e1c88-cc99-459f-b2e6-e3d691eae2c8.png?v=1783877489 Natural Ways to Boost Your Energy Levels Without Caffeine Active woman jogging on a scenic coastal road in the rain to boost natural energy. https://northumbriahealth.co.uk/blogs/news/managing-eczema-while-on-holiday-tips-for-comfort-and-enjoyment 2026-08-31T15:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-43_bebeac97-d60f-476b-94ed-2669b30f5bee.png?v=1783877493 Managing Eczema While on Holiday: Tips for Comfort and Enjoyment Travel essentials including a passport, straw hat, and sunglasses arranged on a vintage world map. https://northumbriahealth.co.uk/blogs/news/stress-sleep-supplements-and-tips-for-better-rest-1 2026-08-31T15:16:08+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-65_1_c798f9ae-1567-4e94-bd9d-eb3cdce58965.png?v=1785079063 Stress & Sleep: Supplements and Tips for Better Rest A soft pink silk sleep mask next to a white analog alarm clock on a plain light background. https://northumbriahealth.co.uk/blogs/news/the-health-benefits-of-grounding-how-connecting-to-the-earth-can-improve-your-well-being 2026-08-31T15:16:07+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-44_4de554a6-1457-4f1a-af61-24bd1716b121.png?v=1783877496 The Health Benefits of Grounding: How Connecting to the Earth Can Improve Your Well-Being Bare feet walking on a dirt path in a sunny forest, practicing grounding. https://northumbriahealth.co.uk/blogs/news/warmer-weather-and-eczema-how-to-keep-your-skin-calm-and-comfortable 2026-08-31T15:16:06+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-39_748c858b-8434-4fab-acd7-50f0060b7907.png?v=1783877499 Warmer Weather and Eczema: How to Keep Your Skin Calm and Comfortable Bright sun shining through a green tree in a grassy field under a clear blue sky. https://northumbriahealth.co.uk/blogs/news/natural-remedies-for-seasonal-allergies-relief-without-the-side-effects 2026-08-31T15:16:05+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-42_58f1054d-cca5-4950-a116-7868d08fd52b.png?v=1783877503 Natural Remedies for Seasonal Allergies: Relief Without the Side Effects Woman sneezing into a tissue outdoors, surrounded by blooming yellow spring flowers. https://northumbriahealth.co.uk/blogs/news/natural-cleaning-alternatives-for-a-healthier-home-a-boon-for-eczema-sufferers 2026-08-31T15:16:04+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-38_521d6135-eb9e-402b-a91f-196189a3bbd4.png?v=1783877506 Natural Cleaning Alternatives for a Healthier Home: A Boon for Eczema Sufferers Natural cleaning ingredients including lemon, baking soda, vinegar, and a soap dispenser on a linen cloth. https://northumbriahealth.co.uk/blogs/news/nourish-from-within-vitamins-for-healthier-hair-skin-and-nails 2026-08-31T15:14:56+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-36_7515a537-53d4-430d-9baa-fb3cd6a39148.png?v=1783877509 Nourish from Within: Vitamins for Healthier Hair, Skin, and Nails Woman with healthy glowing skin, wavy brown hair, and manicured nails against a warm background. https://northumbriahealth.co.uk/blogs/news/the-benefits-of-using-a-moisturiser-with-colloidal-oatmeal 2026-08-31T15:15:03+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-37_00789771-013b-4bbd-a8b7-b2c0d651c5cf.png?v=1783877513 The Benefits of Using a Moisturiser with Colloidal Oatmeal Rolled oats in a wooden spoon next to a pile of oats and wheat stalks on burlap. https://northumbriahealth.co.uk/blogs/news/easy-ways-to-improve-your-health-simple-changes-for-a-better-you 2026-08-31T15:14:42+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-35_5ec541e4-8f62-4303-a54c-1585910a8a93.png?v=1783877517 Easy Ways to Improve Your Health: Simple Changes for a Better You Handwritten note reading progress not perfection next to a pink coffee cup. https://northumbriahealth.co.uk/blogs/news/the-essential-guide-to-bone-health-building-strong-foundations-for-life 2026-08-31T15:15:05+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-34_cdbfc03e-e434-4bf4-b76c-d491aad6f165.png?v=1783877520 The Essential Guide to Bone Health: Building Strong Foundations for Life Green highway sign reading Healthy Lifestyle against a bright orange sunset sky. https://northumbriahealth.co.uk/blogs/news/shilajit-a-natural-detoxifier-for-a-healthier-you 2026-08-31T19:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-33_4e85523d-8cc6-45e5-88b3-1ade9ddf1d7e.png?v=1788199757 Shilajit: A Natural Detoxifier for a Healthier You Time to Detox text revealed through a torn hole in brown burlap fabric https://northumbriahealth.co.uk/blogs/news/new-year-s-resolutions-why-they-matter-and-how-to-make-them-stick-in-2025 2026-08-31T15:14:54+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-29_73b2051f-8a3e-4fa8-882c-e675444e1049.png?v=1783877527 New Year’s Resolutions: Why They Matter and How to Make Them Stick in 2025 Hands holding colorful sticky notes with handwritten New Year's resolutions on a blue background. https://northumbriahealth.co.uk/blogs/news/how-vitamin-d-can-help-with-eczema-a-comprehensive-guide 2026-08-31T15:14:48+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-28_ec2c5c10-8a53-4446-9d4a-9fb4df322510.png?v=1783877530 How Vitamin D Can Help with Eczema: A Comprehensive Guide Bright sun shining through pink blossoms, representing natural vitamin D for eczema relief https://northumbriahealth.co.uk/blogs/news/boost-your-immunity-the-best-vitamins-to-strengthen-your-immune-system 2026-08-31T15:14:38+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-27_c9afbc5d-9ebe-48ec-a708-ba45c59aef69.png?v=1783877534 Boost Your Immunity: The Best Vitamins to Strengthen Your Immune System Ginger, lemon, garlic, and honey on a heart-shaped plate next to immune system letter tiles. https://northumbriahealth.co.uk/blogs/news/seasonal-affective-disorder-proactive-strategies-to-help-prevent-it 2026-08-31T15:14:59+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-26_d3a6523d-e7a8-402b-8b66-4fc7d9ebfc9b.png?v=1783877537 Seasonal Affective Disorder – Proactive strategies to help prevent it Wooden letter tiles spelling SAD vertically on a bright blue background. https://northumbriahealth.co.uk/blogs/news/shilajit-is-it-the-antidote-to-fatigue-and-decline 2026-08-31T15:15:00+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Copy-of-A-Images-Shilajit-July-2024_6e77a763-6a39-483e-a419-7da9176551fc.jpg?v=1783877541 Shilajit – Is it the antidote to fatigue and decline? Snow-capped Himalayan mountain peaks under a bright blue sky with wispy clouds https://northumbriahealth.co.uk/blogs/news/how-to-strengthen-your-joints 2026-08-31T15:14:46+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-25_f8dd8dfb-16f7-401b-9330-3b62eb234641.png?v=1783877544 How to Strengthen Your Joints Woman doing a deep yoga backbend stretch on a mat to improve joint flexibility. https://northumbriahealth.co.uk/blogs/news/30-ways-to-live-a-longer-healthier-life 2026-08-31T14:52:25+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-23_3e58f9f4-4145-41aa-9a70-082cb6281f0e.png?v=1783877548 30 Ways to Live a Longer, Healthier Life Active senior couple holding hands and running through beach waves, promoting a healthy lifestyle. https://northumbriahealth.co.uk/blogs/news/can-vitamin-d-reduce-the-risk-of-alzheimer-s-disease 2026-08-31T15:14:39+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-18_8819cb5e-02db-4ab9-a217-7359c967b278.png?v=1784473287 Can Vitamin D reduce the risk of Alzheimer’s Disease? Pencil eraser wiping away part of a human head, symbolizing memory loss and Alzheimer's. https://northumbriahealth.co.uk/blogs/news/the-best-foods-for-hair-growth 2026-08-31T19:04:17+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-17_b4c82167-17c2-44e7-96aa-76422be1d188.png?v=1788199457 The Best Foods for Hair Growth Woman with long, shiny brown hair representing healthy hair growth https://northumbriahealth.co.uk/blogs/news/7-foods-that-could-boost-your-serotonin-levels 2026-08-31T15:14:30+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-16_4003e725-2d88-4bd7-baae-f1f0c0af4360.png?v=1785070929 7 Foods That Could Boost Your Serotonin Levels Three brown eggs with drawn-on faces showing different moods in colorful cups https://northumbriahealth.co.uk/blogs/news/coffee-and-antioxidants-everything-you-need-to-know 2026-08-31T19:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-15_872122b3-7c06-4f55-83fa-06a947a2a8c6.png?v=1788201417 Coffee and Antioxidants: Everything You Need to Know Hot coffee pouring into a white cup surrounded by roasted coffee beans on a wooden table. https://northumbriahealth.co.uk/blogs/news/16-natural-ways-to-boost-fertility 2026-08-31T19:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-14_5fd82e14-baaf-4791-b846-140b8c0d2a7e.png?v=1788202525 16 Natural Ways to Boost Fertility Woman holding a positive pregnancy test in a bright bedroom https://northumbriahealth.co.uk/blogs/news/how-to-support-your-immune-system-this-winter 2026-08-31T19:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-13_7d0bd7ce-0f65-4e56-80eb-eb969c8895e1.png?v=1788200988 How to support your immune system this winter Honey jar, ginger, lemon, almonds, and mint on wood with an immune system sign. https://northumbriahealth.co.uk/blogs/news/7-treatments-for-winter-eczema-flare-ups 2026-08-31T19:48:16+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-12_7c01109b-ad5d-4493-9d5e-c8daf7eba25c.png?v=1788202096 7 Treatments for Winter Eczema Flare-Ups Smiling woman with curly hair wearing a winter hat and mittens in the snow https://northumbriahealth.co.uk/blogs/news/looking-for-a-natural-multi-purpose-balm-well-look-no-further-we-have-the-ultimate-multi-tasker 2026-08-31T19:18:47+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-11_9c86b504-1eec-4306-b00e-d19707dff7ed.png?v=1788200327 Looking for a natural, multi-purpose balm? Well, look no further, we have the ultimate multi-tasker! Natural honeycomb, bee pollen, and propolis on wood with Beeluxe logo https://northumbriahealth.co.uk/blogs/news/benefits-of-vitamin-d 2026-08-31T15:14:37+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-9_951dc6b3-0454-4b2f-ae0f-d434270699ec.png?v=1785076272 Benefits of Vitamin D Vitamin D spelled with amber stones on sand next to a sun shape and pink sunglasses. https://northumbriahealth.co.uk/blogs/news/8-nutrients-that-are-beneficial-to-eye-health 2026-08-31T19:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-8_1d95336d-a028-4149-9c87-e48158036741.png?v=1788201756 8 Nutrients that are Beneficial to Eye Health Close-up of a healthy, clear brown eye with long eyelashes on a bright background https://northumbriahealth.co.uk/blogs/news/health-benefits-of-fasting 2026-08-31T15:14:43+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-7_800aa5ef-7f40-43e4-a0d2-5ac14c181fff.png?v=1784482826 Health Benefits of Fasting Intermittent Fasting notebook next to an alarm clock and empty plate on a blue wooden table https://northumbriahealth.co.uk/blogs/news/help-for-hay-fever-sufferers 2026-08-31T19:34:55+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-6_c1ff995f-a231-454a-b1e8-33adc0b2c569.png?v=1788201295 Help for hay fever sufferers Yellow warning sign reading Hay Fever Season Ahead next to blooming goldenrod flowers. https://northumbriahealth.co.uk/blogs/news/10-proven-health-benefits-of-turmeric-and-curcumin 2026-08-31T19:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/NH-Website-Blog-Header-Image-4_20e3b43f-8a95-44eb-938c-d5ba6999198e.png?v=1788202578 10 Proven Health Benefits of Turmeric and Curcumin Bright yellow turmeric powder and black peppercorns on a decorative silver plate https://northumbriahealth.co.uk/blogs/news/introducing-our-new-skinrepairx-range 2026-08-31T19:26:58+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/NH-Website-Blog-Header-Image-3_6b5e8023-9d51-400d-aa7d-5f62559c23ae.png?v=1788200818 Introducing our new SkinRepairX Range Applying white SkinRepairX cream onto a woman's shoulder for skin repair and hydration. https://northumbriahealth.co.uk/blogs/news/7-impressive-ways-vitamin-c-benefits-your-body 2026-08-31T19:53:17+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Vitamin-C-2_f0be0db2-612a-42c7-be21-7d36815058ba.png?v=1788202397 7 Impressive Ways Vitamin C Benefits Your Body Fresh fruits and vegetables rich in Vitamin C surrounding the text Vitamin C on a wooden background https://northumbriahealth.co.uk/blogs/news/can-vitamins-help-alleviate-my-menopause-symptoms 2026-08-31T19:40:10+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Header-image_cf00c3c9-c9a1-4d3d-b209-90544e3cc434.png?v=1788201610 Can Vitamins Help Alleviate My Menopause Symptoms? Woman in a pink shirt and jeans holding a small blackboard sign that reads menopause https://northumbriahealth.co.uk/blogs/news/what-are-the-benefits-of-taking-alpha-lipoic-acid 2026-08-31T18:53:00+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-5_d776d9e8-c9f8-4e6c-bbec-b074b32d2ea3.png?v=1788198780 What are the benefits of taking Alpha Lipoic Acid? Street sign with Healthy and Life pointing in opposite directions against a blue sky. https://northumbriahealth.co.uk/blogs/news/10-natural-ways-to-build-healthy-bones 2026-08-31T19:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-header-images-2_9043a922-4cd2-46fe-9d9d-3d87eecf2bc2.png?v=1788202629 10 Natural Ways to Build Healthy Bones Woman in black athletic wear doing barbell squats in a gym to build strong bones. https://northumbriahealth.co.uk/blogs/news/7-nutrients-young-women-need 2026-08-31T19:52:03+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-4_b1991c1e-e9b3-4c48-81a7-e5078b8ba3e3.png?v=1788202323 7 Nutrients Young Women Need Four healthy, smiling young women laughing together outdoors under a bright sky. https://northumbriahealth.co.uk/blogs/news/6-best-evidence-based-supplements-for-brain-fog 2026-08-31T14:52:26+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-3_d5aad5f0-1dc6-4721-8d9d-424ad12ded1f.png?v=1784478286 6 Best Evidence-Based Supplements for Brain Fog Chalk drawing of a head profile with gears, memory, and thought process on a blackboard. https://northumbriahealth.co.uk/blogs/news/8-best-vitamins-and-supplements-for-dry-skin 2026-08-31T19:44:21+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-header-images-1_8e6f3663-d5f6-4269-b2ff-0166f359f22b.png?v=1788201861 8 Best Vitamins and Supplements for Dry Skin Woman with glowing, hydrated skin touching her face against a blue background https://northumbriahealth.co.uk/blogs/news/top-tips-on-dealing-with-stress 2026-08-31T19:01:30+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/pexels-pedro-figueras-626165_2a13b885-d985-492a-9aba-06fbf081b6e0.jpg?v=1788199290 Top Tips on Dealing with Stress Red pencil with a broken tip writing the word stress on white paper https://northumbriahealth.co.uk/blogs/news/how-can-i-boost-my-immune-system 2026-08-31T19:32:14+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Untitled-design-74_59d3f225-7f14-4e38-aed5-37dc53b059f4.png?v=1788201134 How can I boost my immune system? A green smoothie next to a napkin with "boost your immune system" written on it. https://northumbriahealth.co.uk/blogs/news/postnatal-hair-loss 2026-08-31T19:11:35+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-2_10408108-9b0e-4322-9966-2b55c6ebb087.png?v=1788199895 Postnatal Hair Loss Woman holding a wooden hairbrush and a clump of fallen brown hair in her hand https://northumbriahealth.co.uk/blogs/news/looking-after-your-skin-nails 2026-08-31T15:14:51+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/pexels-andrea-piacquadio-3764013-1800x1200_791e6f27-00c8-4371-a5cb-bf9f4cbd1c3a.jpg?v=1784476650 Looking after your Skin & Nails Woman with a white hair towel touching her face while looking in a hand mirror https://northumbriahealth.co.uk/blogs/news/key-nutrients-for-good-digestive-health 2026-08-31T19:20:27+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/pexels-anete-lusina-6354276-1800x1200_efd53798-c685-44de-aad3-086356b599e1.jpg?v=1788200427 Key Nutrients for Good Digestive Health Hands framing a stomach with a small purple flower tucked into blue jeans. https://northumbriahealth.co.uk/blogs/news/what-is-grounding-and-what-are-the-benefits 2026-08-31T15:15:11+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images-1_93867093-9ea6-46f9-859c-bb6fe0db6628.png?v=1784476376 What is Grounding? and what are the benefits? Barefoot woman standing on a rocky forest path, practicing grounding in nature https://northumbriahealth.co.uk/blogs/news/vitamins-supplements-and-nutrition-you-should-be-taking-during-pregnancy-while-you-re-pregnant-i 2026-08-31T19:00:12+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/pexels-julia-avamotive-1236678_28b2671f-1234-4d3e-9650-0bec188b9303.jpg?v=1788199212 Vitamins, Supplements and Nutrition During Pregnancy Happy, healthy pregnant woman smiling and holding a yellow smiley face balloon outdoors https://northumbriahealth.co.uk/blogs/news/the-7-best-vitamins-minerals-for-hair-growth 2026-08-31T19:08:02+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-Header-Images_bd39bcf5-b17f-4931-b82d-e008b50d998a.png?v=1788199682 The 7 Best Vitamins & Minerals for Hair Growth Woman from behind gathering her thick, healthy brown hair into a ponytail. https://northumbriahealth.co.uk/blogs/news/what-are-the-benefits-of-calcium-magnesium-zinc-supplements 2026-08-31T18:55:49+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Blog-Post-May-2022_de477fe2-ac9a-4713-a46a-50e7451da2ea.png?v=1788198949 What are the benefits of calcium-magnesium-zinc supplements? Wooden blocks with mineral symbols like Zn and Ca scattered among healthy nuts. https://northumbriahealth.co.uk/blogs/news/are-you-pregnant-breastfeeding-or-a-new-mum 2026-08-31T15:14:36+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Untitled-458-x-252px_fed1a33b-f77c-40b8-b083-5658340253e6.png?v=1784475098 Are you pregnant, breastfeeding or a new mum? A mother in a beige nursing bra cradles and breastfeeds her newborn baby. https://northumbriahealth.co.uk/blogs/news/why-are-flamingos-pink 2026-08-31T18:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Trying-for-a-baby-282-x-539px-539-x-282px-3_0d679fa0-667a-46bc-93b5-b3e591e9b24e.png?v=1788198646 Why are flamingos pink? Two vibrant pink flamingos forming a heart shape with their necks in a lush green habitat. https://northumbriahealth.co.uk/blogs/news/trying-for-baby-how-to-get-your-body-in-tip-top-condition 2026-08-31T19:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Trying-for-a-baby-282-x-539px-539-x-282px-2_f56941b4-1145-41bf-92fe-b4fe7b27c0ad.png?v=1788199243 Trying for baby? How to get your body in tip-top condition Happy young couple embracing and smiling with text overlay "Trying for a baby? https://northumbriahealth.co.uk/blogs/news/menopause-complex 2026-08-31T19:16:07+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Untitled-539-x-282-px_c3469834-daa8-4401-a58c-6008b4498c6c.png?v=1788200167 Menopause Complex Yellow road sign reading Hot Flashes Ahead against a blue sky with white clouds. https://northumbriahealth.co.uk/blogs/news/celebrate-world-vegan-day 2026-08-31T15:14:41+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Untitled-1080-x-500-px_478fdfae-354d-4e6a-ae49-21e50f6066ac.png?v=1784474391 Celebrate World Vegan Day Flat lay of fresh vegetables, fruits, and juices surrounding a World Vegan Day sign. https://northumbriahealth.co.uk/blogs/news/october-is-breast-cancer-awareness-month 2026-08-31T15:14:57+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/LIFE-BEFORE-DURING-AND-AFTER-BREAST-CANCER-5_525c6de2-bc7f-4b9f-8d9a-fe5999372654.png?v=1784473816 October is Breast Cancer Awareness Month Three photos of a mother and daughter before, during, and after breast cancer treatment. https://northumbriahealth.co.uk/blogs/news/leading-a-healthy-lifestyle 2026-08-31T15:14:50+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/General-Health-Thumbnail_38699cc9-3259-4d35-a96a-13ff3da134b0.jpg?v=1784473618 Leading a Healthy Lifestyle Happy family jogging together outdoors in a sunny park, promoting a healthy lifestyle. https://northumbriahealth.co.uk/blogs/news/northumbria-health-website-blog-launched 2026-08-31T19:14:50+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/blog3_ac70619a-fc10-4c81-8557-13fa696aea4a.jpg?v=1788200090 Northumbria Health Website & Blog Launched Healthy breakfast bowl with a fried egg, sweet potato, avocado, and fresh arugula. https://northumbriahealth.co.uk/blogs/news/healthy-holiday-habits-staying-fit-and-energised-during-summer-trips 2026-10-18T10:45:35+01:00 weekly https://cdn.shopify.com/s/files/1/0997/8167/3343/articles/Healthy_holiday_habits.png?v=1792316735 Healthy Holiday Habits: Staying Fit and Energised During Summer Trips