Health Blog

Happy young couple embracing and smiling with text overlay "Trying for a baby?

Trying for baby? How to get your body in tip-to...

Northumbria Health

Preparing your body for conception can improve your chances of a healthy pregnancy. Learn key lifestyle steps and discover Optipreg Prenatal Multi‑Vitamin for reproductive support.

Trying for baby? How to get your body in tip-to...

Northumbria Health

Preparing your body for conception can improve your chances of a healthy pregnancy. Learn key lifestyle steps and discover Optipreg Prenatal Multi‑Vitamin for reproductive support.

A mother in a beige nursing bra cradles and breastfeeds her newborn baby.

Are you pregnant, breastfeeding or a new mum?

Northumbria Health

Optipreg Pregnancy Plus provides 21 essential vitamins and minerals to support your health throughout pregnancy. Learn what each nutrient does and why it matters.

Are you pregnant, breastfeeding or a new mum?

Northumbria Health

Optipreg Pregnancy Plus provides 21 essential vitamins and minerals to support your health throughout pregnancy. Learn what each nutrient does and why it matters.

Wooden blocks with mineral symbols like Zn and Ca scattered among healthy nuts.

What are the benefits of calcium-magnesium-zinc...

Northumbria Health

Calcium, magnesium and zinc play vital roles in bone health, immunity, sleep and overall wellbeing. Learn how these minerals work together and explore our Total Bone mineral complex.

What are the benefits of calcium-magnesium-zinc...

Northumbria Health

Calcium, magnesium and zinc play vital roles in bone health, immunity, sleep and overall wellbeing. Learn how these minerals work together and explore our Total Bone mineral complex.

Two vibrant pink flamingos forming a heart shape with their necks in a lush green habitat.

Why are flamingos pink?

Northumbria Health

Astaxanthin is a powerful antioxidant found in algae that supports muscle endurance, skin health, eye health and overall wellbeing. Learn how it works and why it’s so effective

Why are flamingos pink?

Northumbria Health

Astaxanthin is a powerful antioxidant found in algae that supports muscle endurance, skin health, eye health and overall wellbeing. Learn how it works and why it’s so effective

Flat lay of fresh vegetables, fruits, and juices surrounding a World Vegan Day sign.

Celebrate World Vegan Day

Northumbria Health

Celebrate World Vegan Day with simple, delicious plant‑based recipes created and tested by our team. Download the free vegan recipe PDF to get inspired.

Celebrate World Vegan Day

Northumbria Health

Celebrate World Vegan Day with simple, delicious plant‑based recipes created and tested by our team. Download the free vegan recipe PDF to get inspired.

Three photos of a mother and daughter before, during, and after breast cancer treatment.

October is Breast Cancer Awareness Month

Northumbria Health

Helen, our Food Supplement Manager, shares her personal breast cancer journey, her treatment experience, and how resilience, self‑care and nutrition supported her recovery.

October is Breast Cancer Awareness Month

Northumbria Health

Helen, our Food Supplement Manager, shares her personal breast cancer journey, her treatment experience, and how resilience, self‑care and nutrition supported her recovery.